Featured entertainer: Good Culture

Edmond band travels to Tulsa for race day events  It’s new. It’s good. It’s Good Culture, an indie electronic rock band previously known as Cordell. With original catchy tunes like “Lost Angeles,” their fresh sound is influenced by artists like Grouplove, Imagine Dragons and The Killers. Although the Good Culture band members are young, their […]

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Nutritional tips: Timed meals

Keep up with eating your timed meals each and every day. Your breakfast remains just as important as your lunch and dinner. You have spent several weeks building up muscle to adapt to the distance. Don’t highly restrict your calories at this point or your performance will fall. Give yourself the permission to eat each […]

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