November 22-23, 2014

Please register early all races are expected to sell out!

Nutritional Tip: Make it count

Make every meal count this week. Be mindful of your choices and make sure half of your plate consists of carb-based food items. Don’t let temptations overrule but count down the days to celebrate when you have crossed the finish line. Have fun picking out your celebration dinner for Sunday night and enjoy what you have earned!
Courtesy of: 

Sloan Taylor, MS, CSSD, RD/LD, Board Certified Sports Dietitian 

Categories: Archive, Blog
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