November 22-23, 2014

Please register early all races are expected to sell out!

Tulsa People’s Fit Bits blog offers tips

As the Williams Route 66 Marathon and family events draw near, the Fit Bits blog on continues to offer running and training tips for race participants.  A recent post Called Fit to Be Tied included a video with tips from Fleet Feet’s Drew Barton on how to properly tie running shoes.  The video link is here.

Proper lacing technique is an easy way to improve comfort and running performance.  As Barton discusses in the video, loosening laces can allow proper blood flow to the feet and increases comfort.  Future posts will include subjects like running tips, nutrition information, Williams Route 66 Marathon news and more.

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